Resources for healthy, mindful living!*

*We are not affiliated with any of these resources and no compensation is received for endorsements, we just like them a lot!

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Mariellen VanDyke Brown is an artist and yogi based in Ithaca, NY who created this course to fit in the nooks and crannies of a busy life and can be completed according to your own schedule. Join us on this 6-week self-care journey!

Yoga for Seasonal Affective Disorder

Seasonal Affective Disorder affects 10 million Americans around this time of year, and yoga can be very helpful in alleviating symptoms. Here are some options to get you started!

Yoga at a glance for those busy days when you feel like you have zero time to follow a video! Image credit: PaleoHacks
A 15-minute beginner-friendly routine from Yoga with Adriene.